8 Ideas to Guarantee Healthy Weight Loss for Ladies by John Anthony Vine
Use some really simple ideas to get you started

The real difficulty about weight loss - just like many other challenges in life - is that success is really simple.

So the problem to solve is: how do we take something which is so simple, but definitely not easy, and turn it into a process which almost anyone can do and succeed at?

The simplicity becomes obvious, when the first idea is reduced almost to the absurd. The wisest of men was asked 'Master, how can I lose weight'?

The four word answer? Move more, eat less.

It really could not be simpler could it? BUT, move how much more and eat how much less?

Those answers would take a great deal more than this simple article to answer completely, but some further ideas follow.

The second idea is just as simple: Think - really think - about what you eat. Think about it before you eat it (perhaps even the day ... Read more »